Ave Explores Series | Stress, Anxiety, and Mental Health
Sr. Miriam James Heidland, SOLT, Catholic speaker and author of Loved as I Am, Behold, and Restore, explains that social distancing is an opportunity for us to see that God is inviting us to slow down and be grateful for all the things he has given us. She tells Katie Prejean McGrady that when faced with times of solitude and quiet, we’re called to honestly face our feelings and past hurts.
Listen now on the following:
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If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, dial 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
With the help of professionals and those who have struggled with stress, anxiety, and other mental health issues, we’re offering insights, resources, and suggestions for a path to healing and a road to hope in the midst of dark and scary times.
Books to Consider
Based on Your Listening
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| Broken Saints for Broken People with Meg Hunter-Kilmer | Made for More with Leah Darrow | Dealing with Anxiety with Gary Zimak | Finding Hope in the Midst of Loss with Tommy Tighe |